Raw Bars Using the Thermomix By Passion 4 Juice©
THEN: Blitz until a fine nut meal on speed 9 for 10 seconds.
Now what else do you want in them?
Cacao, maca, hemp seeds, sunflower seeds. Add extra goodness now. Today I am adding a bit of extra goodness with 2 Tbspn hemp seeds, 2 Tbspn chia seeds, 2 Tbspn cacao.
At this stage check the consistency as you may need it a little more moist. I added 1 Tbspn water to make it mix more evenly. Plus 1 tspn seaweed salt for extra goodness.
Stop and put some uplifting music in the stereo. Florence and the machine is appropriate today
At this point taste the mix. Does it need to be a bit sweeter? I added 1 Tbspn of honey at this stage. See what you think. This will give you am idea of the end result. If you like this mix then end result will be great. A bit stronger in flavour.
Flatten out using another Teflon sheet on top or baking paper and roll with a rolling pin until youget the desired thickness. I like. 1 cm thick. Shape then cut. Keep your knife and spatula wet as this will stop the mixture sticking.
If using an oven put your oven on the lowest setting and dehydrate for several hours. You may need to turn bars over to dry underside. I do this after 12 hours in the dehydrator.
Raw Bar Recipe 2
I make my own by reeling the pulp left over from making almond milk. I dry it out in the dehydrator before using.
Blitz on speed 9 for 10 seconds and add.
Raw paleo biscuit crunch (This is a variation of the paleo biscuits)
Grind all nuts to a fine nut meal Add all other ingredients and mix for 10 sec on speed 9.
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