This is a perfect seasonal recipe using organic cashews, macadamias and freshly picked organic raspberries. It is a sensational way to jazz up your favorite nut butter and is very simple to make. I was recently asked to provide healthy catering for the Find your Bliss project at the Forster Yoga Studio. With apple season in full swing I decided to combine granny smith apples with royal galas together with the new nut butter idea. It was a match made in heaven.

This recipe is very easy to make in a high speed blender or Thermomix.


  • 1 cup of cashews
  • 1 cup of macadamias
  • 1/2 cup raspberries (fresh or frozen)
  • A pinch of salt
  • 1 teaspoon of maple syrup
  • 1 teaspoon of psyllium husk


Mill the nuts with a pinch of salt long enough to allow the oil to come out of the nuts to make a nice creamy butter. This will usually take around 30 seconds to a minute depending on the quality of your equipment. The salt helps bring out the oil in the nuts and make the butter creamy and delicious. Add all remaining ingredients and blend for a further 10 seconds. Refrigerate before serving. It is divine when served with fresh apples. A perfect, heavenly snack.

At the Bliss Project I served these with a fruit platter and a plate of bliss balls. Click here for Bliss ball recipes http://www.passion4juice.com/blog/368-favourite-bliss-ball-recipes

Trish Tucker-May, founder of Passion 4 Juice is a nutritional health coach. If you are interested in preparing healthy food for yourself and your family and want help to get the most out of your kitchen. Trish can show you how to serve delicious healthy food from scratch, avoiding nasties and saving you time and money. Self-care kitchen workshops are held in the UK and Australia during the summer months – for the next dates email This email address is being protected from spambots. You need JavaScript enabled to view it.

The next event is scheduled for the 16th September, 2017 in the Wye Valley. Click here for more details.