Spice Up Your Lifehttp://uk.movember.com

 

Adding spice to your diet - Cumin, cayenne pepper and chilli peppers can increase blood flow, increase circulation and give an instant boost to you libido!  Curry leaves added to a meal, brings heat to your whole body, this in turn can make your sex organs a little more sensitive.  It's true!  Why not try spinach.  Delicious and full of fibre, calcium, and nearly your entire day's recommended dosage of beta carotene, a nutrient vital for a good immune-system and good vision.  If you're not a spinach fan, add a handful to a smoothie.

But remember boys, you really are what you eat. And that's why some days, you end up feeling more like a jam donut rather than lean, healthy and fit , but you probably already know that?  But the truth is, that's just not enough. Your diet needs to be varied, rich in all the vitamins and minerals.  

 

Tips on Avoiding Stress

      1.     Try avoiding caffeine and sugar for a while, to see how this affects their mood. Think about your sugar levels

2.   Try more exercise to boost mood.  Maybe 20 minutes a day. Walking is free! 

3.   Laugh... Laughter releases endorphins and relieves stress. www.passion4laughter.com

4.   Don't be afraid to head to the doctors... go and get checked out!!!

5.   Look at your diet, add more varied fruit and vegetables.  Add supplements to boost energy.

Juice and Smoothie Recipes For Mens Good Health

 

P4J Green Stress-Less Smoothie©

2 cups coconut water 
1 banana   
Thumb of ginger
1/2 avocado  
1 handful basil                                            
3 figs      

Blend and Serve                                               

 

Stress-Less Juice© 

1 x Pomegranate

Teaspoon of cinnamon

Handful of soaked almonds

2 whole figs (fresh if you can get them, if not dried)

Cranberry juice

Blend and serve

 

P4J Breakfast Smoothie with Dried Fruits©

Half a cup of muesli or porridge oats

4 dried dates

4 dried Apricots

A few goji berries

Big blob of honey

Soya milk

Nutmeg and cinnamon to taste

Blend and Serve

 

Vegetable and Fruit to Boost Testosterone

 

This is a guide to what vegetables and fruits with help in the boosting of your testosterone.  Why not come up with your own recipe ideas? Add spice such as chilli, turmeric and ginger?  Try some good health herbs for men: basil and parsley and turn your juices into taste sensations! 

 

Asaparagus, sprouts, cauliflower, garlic, broccoli, button mushrooms, kelp, kale, spinach, nettles and cabbage

 

Bananas, blueberries, pomegranate, citrus fruits and watermelon

 


 

If you made it this far, thanks for reading and remember to like and share!

 

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If you would like more recipes, have recipes you wish to share and or ideas to combat mens health then please email us here at This email address is being protected from spambots. You need JavaScript enabled to view it. or check out our Facebook page for more recipes

http://uk.movember.com/mens-health/mental-health

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