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  menu & health tips  
     
  Funky Pineapple

100% real
100% fresh pressed

Free from added preservatives
Free from artificial colours

Free From added flavours and nasty E numbers
Free From added sugar
Free From added water
Free From short cuts and compromises

Not reconstituted or made from concentrates

The menu consists of an extensive range of juices, smoothies, healthy snacks and light meals. Local and Organic wherever possible. All ingredients are fresh, healthy and sometimes unexpected!

Hear it from our fans…….

"Has a taste all of its own - gives you a boost too"
Cathy O’Dowd, First woman to climb Everest

"Fresh, invigorating and healthy, a great alternative. Such a fusion of zesty flavours"
Nicholas Voulanas Chief Physiotherapist Harley St London

"Yum"
Woody Harrelson

"This is the best drink I have ever had"
Phil, professional Dancer, Cyberdog, London

"Thank you again for being there at the Fresh Festival. Your juice bar was a key ingredient and you ran it so professionally"
Peter Vincent, The Fresh Network

"Thank you for taking part in the cookery theatre at the Autumn Show, the feedback we have received has been excellent, you (Passion 4 Juice) were the star of the show"
Jon May, Heart of England Fine Food

Juices

Great Aussie Thirst Quencher - tantalizing apples, tangy lime
Champagne Natural - cucumber, pineapple, orange
Detox Special - carrot, beetroot, celery, apple
Energy Burst - watermelon, pineapple, mint
Immune Booster - orange, ginger, apple, pineapple
Juicy Lucy - tasty seasonal tropical fruits
Jungle Juice - orange, watermelon
Life Saver- carrot, orange, ginger, apple
Liquid Breakfast - orange, apple, pineapple
Liquid Lunch - carrot, cucumber, celery
Sunkist - orange, watermelon, lemon

Smoothies

Try the Creamy Original Banana smoothie spiced up with cinnamon, honey and nutmeg
Chilled Lemon chilled with lemon banana and mint
Strawberry Fields with fresh local strawberries and banana
Go Troppo with mango and pineapple
Breakfast Smoothie with lots of muesli and banana

Power Supplements

Supplements to give your Juice or Smoothie  that extra kick!

Pure Organic Brazilian Guarana – A great natural energy booster, very similar to caffeine.  Stay awake, alert and invigorated!

Energy Boost– Improves energy and vitality!  Keep you dancing longer!

Organic New Zealand Spirulina– Liquid sunshine! Spirulina is the oldest living plant, high in anti-oxidants and a rich source of iron. Boosts your immune system, gives you energy and stamina!

Echinacea Powder– Boost the immune system and help your body fight infections!

Ginseng– The brain soother.  Improves mental and physical stamina, relieves stress and enhances immunity!

Soy Protein– Supply the body with high levels of non-animal protein to build muscles and tissue, helps the immune system and keeps you fighting fit!

Healthy Snacks & Light Meals

Trail Mix
Assorted Nuts
100% Natural fruit rolls
Chewy Aussie fruit slice
Aussie Choc Crunch
Raw Food Wraps
Fruit Waffles

Advantages of Juicing

Why not kick-start each day with a taste sensation that’ll invigorate, uplift and rejuvenate.  With our on-the-move lifestyles and chaotic schedules, it’s difficult to take time out for a meal that’ll provide us with sufficient energy and nutrients to sustain a balanced and healthy way of life.  Increasingly we’re needing quick refreshments, rich in vital nutrients to give us that daily boost that we need.

Fresh Pressed Juice is it.    If it’s a tangy wake –up call, a smooth pacifier or a zesty jump start you’re after, your personalised fresh pressed juice will do the trick. From refreshing local apples & tangy lime concoctions to subdued strawberry smoothies & passion fruit quenchers…… the range is vast.
Customise your juice and satisfy those taste buds!

Raw Energy

What is it that makes fresh pressed juice the answer for increased and longer lasting energy levels?  The secret is in its ‘living’ component.  Raw fruit & veg are packed with ‘living’ enzymes that assist with digestion and play a vital role in overall wellbeing.  If our digestive enzymes are being helped and replenished by these additional enzymes, the body will spend less energy on digestion and have more energy for repair and rejuvenation.  Unfortunately, bottled and canned fresh juices don’t contain this living constituent due to the pasteurisation process.  Pasteurisation kills these enzymes, rendering them incapable of performing their essential functions, and leaving us with less expendable energy. 

Not only does juicing maintain this ‘living’ element, but it extracts the vital minerals and makes them easier for the body to absorb.  This means that you get the full health package…. vitamins, minerals, natural sugars  and enzymes… in an easy to use form.  Juiced fruit & veg take a mere 15 minutes to enter the blood stream, so you’ll find that the energy boost is almost instantaneous. That’s energy on tap!

Detox

Not only does juicing provide us with that all essential, quick off the mark boost, but it supplies us with a wealth of crucial nutrients & helps to reduce harmful toxins.  A fantastic way to detox and feel great!

These days there’s no avoiding toxins.  It seems like they’re just around every corner.  Be it general pollution, cigarette smoke, coffee or alcohol, it’s virtually impossible to steer clear of them.

It is recommended that we have 5 portions of raw fruit a day to assist with maintaining general health.  A difficult feat in our busy schedules!  So juice it up! You can get some of your daily quota of fruit in tasty smoothies. The vitamins, minerals and enzymes found in a glass of fresh pressed juice are the ideal detoxifier, gently flushing our systems of impurities.
The fewer toxins - the higher our energy levels.  Simple.

Great Uses for Pulp

What can you do with all the pulp?  This is a question we get asked a lot!

We all hate wastage, so why not try some of these innovative ideas to use up that left over fruit pulp.  It’s high in fibre and can add a new dimension to already delicious dishes.

  • Put it into cakes and slices – we re-use pineapple and apple pulp in our chewy Aussie fruit slice.  This is my mum’s recipe.
  • Pulp is great for garden compost – except citrus.  So if you are juicing apples and carrots then throw it on the garden. 
  • Worms love it too – you can easily buy a small prefab worm farm and start the simple process of turning waste into beautiful rich soil. So beautifully green.
  • In the winter it is great in porridge – especially apple as it gives a great flavour and excellent amount of fibre
  • If you are really concerned about extra fibre, add a teaspoon of the fibre to your juice – stir it in and sip away!
  • Put left over grated carrot fibre into you spaghetti bolognaise – kids don’t notice the veg & it makes it even yummier!
  • Tip the fibre from carrot, cabbage or any other veg into your homemade soup!

Pulp is great in frozen deserts, soups, sauces, casseroles, vegetable stock, dressings, baked goods, salads and many other dishes.

If used within one day, store in the fridge.  Otherwise freeze in 2 cup quantities for later use.

Nutritional Information

Food Nutrients Benefits
Carrot Calcium, magnesium, phosphorus, potassium,
beta-carotene
Superb detoxifier, excellent for healthy liver and digestive tract. Help kidney function and kill bacteria and viruses
Beetroot Calcium, magnesium, phosphorus, potassium,iron, manganese, folic acid, Vitamin C
Excellent intestinal cleanser. Eliminates kidney stones. Good blood builder, detoxifies liver and gall bladder
Apple Calcium, magnesium, phosphorus, potassium, Vitamin C, pectin
beta-carotene
Astringent tonic. Relieves constipation, reactivates beneficial gut bacteria, reduces total cholesterol, helps remove toxins
Mint Calcium, iron, magnesium
Cleanses and refreshes breathe, aids digestion, helps clear congested chests, rejuvenator
Celery beta-carotene, vitamin B3, sodium, folic acid,phytonutrients and apiin
Can help reduce inflammation, contain coumarins which have good anti- cancer properties, lowers blood pressure, can help migraines. Aids digestion. Prevents fermentation. Prevents calcium deposits.
Pineapple Calcium, magnesium, phosphorus, potassium, Vitamin C, pectin
beta-carotene
Contains bromelain, a potent digestive enzyme, scavenging bacteria and parasites, similar to stomach acid
Watermelon Calcium, vitamin C, folic acid cleansing, internal antiseptic, stimulates digestion
Oranges Calcium, potassium,
beta-carotene, vitamin C, folic acid
Stimulating, tonifying, cleansing, internal antiseptic, stimulates digestion
Lemon and Lime potassium, vitamin C, Astringent, potent antiseptic, excellent for colds, coughs, sore throats, dissolves gallstones. Anti-cancer properties
Ginger Calcium, magnesium, phosphorus, potassium,
Anti-spasmodic, prevents nasuea, improves circulation, good for menstrual cramps, excellent for convalescence. A perfect food
 
   

Quote saying "wow, you can feel this touch every part of your body instantly" Morwenna Edwards, Cardiff, Wales

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