Anti aging Juice recipes
All of us have to go through aging. But nowadays, most women and men age prematurely due to the lifestyle and diet the follow. The main reasons for premature aging include free radical damage, toxicity and vitamin deficiency. This results in sagging, wrinkles and blotchy skin, joint pain, graying of hair and hair loss, etc. There are hundreds of facial treatments and creams available to promise you a younger look. But, these methods often use chemicals damaging the skin. Instead, you should include in your basic diet plenty of foods rich in antioxidants such as nuts and seeds, fresh fruits and veggies, lots of hydrating fluids and healthy fats. Besides, you need to avoid refined sugars, processed foods, and soft drinks, which are inflammatory foods & lead to premature aging. Now, I am going to share with you a few juicing recipes for anti-aging.
1. Cucumber Juice
A mineral named silicon found in cucumber is good for connective tissue in the body. Including silicon in the diet will aid in gaining amazing results for skin, hair, and nails. This delicious juice is high in silicon and vitamin A, which help to improve the strength of hair and nail and control cholesterol levels as well. They are also a good remedy for reducing anti-aging signs and improving complexion.
Things you need:
- 1cucumber
- 2 carrots
- 2 apples
- 1 celery stalk
Procedure:
Use the whole cucumber without peeling the skin because the silicon is found in its skin. Combine all the things and later blend them together. After that, drink with ice. Drink the juice regularly to reduce wrinkles soon.
2. Cucumber, Avocado And Kale Juice
Basically, this juice provides the skin the natural glow because it is full of antioxidants and anti- inflammatory qualities, vitamin C, A, and B as well as healthy fats. This juice will hydrate the skin, eliminate toxins, and make the hair and skin healthy.
Things you need:
- Handful of kale
- 1 medium size cucumber
- 1 celery
- ½ avocado
- 1 apple
Procedure:
Take all the ingredients and wash them thoroughly. Then, put them on the juicer and add some ice cubes and process. Finally, enjoy this juice.
3. Beetroot Juices
Beetroot is a good food that is useful for health and skin care since it is packed with vitamin A and C, fiber, folate, manganese and potassium as well. Besides, thanks to its antioxidants, it helps to fade away dead skin, thus reviving the skin. It also supports the liver to promote detoxification which helps to reduce the aging process.
Things you need:
- 1 ½ cups of water
- ½ cup of beetroot
- ½ cup of strawberries
- ½ cup of blueberries
- Kale leaf
Procedure:
At first, wash the blueberries and strawberries thoroughly and remove their seeds. Next, put them in 1 juicer. Then, wash, peel & dice the beetroot and after that, put it in that juicer. To the juicer, add the Kale leaf & blend them together. Thereafter, drink with ice if desired. This juice will strengthen & brighten your skin as well.
4. Apple & Blueberry Juice
This combination is rich in antioxidants, pectin and chlorogenic acids. This will help to reduce aging lines, gives you protection against brain – aging and works as an anti bacterial.
Things you need:
- 2 cups of blueberries
- 2 apples
Procedure:
Firstly, wash the two ingredients thoroughly and remove their seeds. Put them in one blender and blend to make a juice. You can add some ice to it and drink this tasty drink immediately. Consume this juice regularly to notice your skin tighten and shine.
5. Delicious Drink
This juice will boost up the energy with glucose and is filled with antioxidants. This amazing juice is also filled with phytonutrients that encourage the immune system, giving you prevention from dangerous diseases.
Things you need:
- ¼ cup of cucumber juice
- ¼ cup of carrot juice
- 1 cup of apple juice
- ¾ cup of kale juice
- ¼ cup of organic plain yogurt
Procedure:
All you need to do is combining all the above-mentioned juices together and mixing them well. Add the yogurt to it and later blend it. You can add some ice and consume chilled.
6. Beetroot, Blueberry & Apple Juice
This juice aids in eliminating toxins from the body. It also slows down the aging process. Particularly beetroot is high in folate, fiber, vitamin A, C as well as minerals such as magnesium and potassium, all of which will help to revive skin. The nitrate in beetroot enhances the blood flow to the brain.
Things you need:
- 1 apple
- 1/2 beetroot
- ½ cup of blueberries
- 3 lettuce leaves
- ½ -inch ginger
- Juice of half a lemon
Procedure:
At first, wash all the veggies and fruits thoroughly. Take the beetroot and peel its skin. Take all the veggies and dice them into pieces. Then, put them in 1 juicer and blend well. After that, squeeze lemon juice and add ice to it. Finally, enjoy this tasty juice.
7. Mix Berry Juice
This juice is full of antioxidants from berries, so it will help to combat free radicals and decrease signs of aging. Include this juice in your regular diet to get strong health and youthful vibrant skin. Try it right now!
Things you need:
- ½ cup of blueberries
- 6 strawberries
- 1 tablespoon of Chia seeds
- ½ cup of raspberries
Procedure:
Take all the things except chia seeds and blend them in a juicer. Then, add chia seeds just prior to drinking. Consume it regularly to fight aging fast.
8. Carrot, Spinach & Broccoli Juice
This awesome juice protects the cells from free radicals because the ingredients present in the juice are full of antioxidants. Spinach and broccoli both contain vitamin E and selenium as well. Red pepper, broccoli and kale are loaded with vitamin C. Besides, carrots are great for skin care since they come with beta-carotene. Furthermore, beets are highly helpful for skin, brain, and general health & well-being because they are loaded with nutrients such as vitamin A, manganese and nitrates.
Things you need:
- 1 beet
- 4 kale leaves
- 4 carrots
- 5-6 broccoli florets
- ½ cup of strawberries
- 1 small bundle of Spinach
- ½ cup of blueberry
Procedure:
You just need to blend all the things together until a smooth consistency is created. After that, consume this juice regularly to get youthful appearance and skin.
In fact, all the tasty juices help to fight skin problems efficiently. Try these simple natural juices for anti – aging & enjoy healthy and beautiful skin. Care for yourself & live a healthy life as well.
Guest Post by Nina Nguyen
Author Bio:
This guest post is by Nina Nguyen, a blogger with many years of experience on searching the best natural home remedies for skin or hair care and health issues.
